• strict warning: Non-static method view::load() should not be called statically in /nfs/c11/h04/mnt/199200/domains/mommyser.com/html/sites/all/modules/views/views.module on line 879.
  • strict warning: Declaration of views_handler_filter::options_validate() should be compatible with views_handler::options_validate($form, &$form_state) in /nfs/c11/h04/mnt/199200/domains/mommyser.com/html/sites/all/modules/views/handlers/views_handler_filter.inc on line 589.
  • strict warning: Declaration of views_handler_filter::options_submit() should be compatible with views_handler::options_submit($form, &$form_state) in /nfs/c11/h04/mnt/199200/domains/mommyser.com/html/sites/all/modules/views/handlers/views_handler_filter.inc on line 589.
  • strict warning: Declaration of views_handler_filter_boolean_operator::value_validate() should be compatible with views_handler_filter::value_validate($form, &$form_state) in /nfs/c11/h04/mnt/199200/domains/mommyser.com/html/sites/all/modules/views/handlers/views_handler_filter_boolean_operator.inc on line 149.
  • strict warning: Declaration of views_plugin_style_default::options() should be compatible with views_object::options() in /nfs/c11/h04/mnt/199200/domains/mommyser.com/html/sites/all/modules/views/plugins/views_plugin_style_default.inc on line 25.
  • strict warning: Declaration of views_plugin_row::options_validate() should be compatible with views_plugin::options_validate(&$form, &$form_state) in /nfs/c11/h04/mnt/199200/domains/mommyser.com/html/sites/all/modules/views/plugins/views_plugin_row.inc on line 135.
  • strict warning: Declaration of views_plugin_row::options_submit() should be compatible with views_plugin::options_submit(&$form, &$form_state) in /nfs/c11/h04/mnt/199200/domains/mommyser.com/html/sites/all/modules/views/plugins/views_plugin_row.inc on line 135.
  • strict warning: Non-static method view::load() should not be called statically in /nfs/c11/h04/mnt/199200/domains/mommyser.com/html/sites/all/modules/views/views.module on line 879.
  • strict warning: Declaration of views_handler_argument::init() should be compatible with views_handler::init(&$view, $options) in /nfs/c11/h04/mnt/199200/domains/mommyser.com/html/sites/all/modules/views/handlers/views_handler_argument.inc on line 745.
  • strict warning: Non-static method view::load() should not be called statically in /nfs/c11/h04/mnt/199200/domains/mommyser.com/html/sites/all/modules/views/views.module on line 879.
  • strict warning: Non-static method view::load() should not be called statically in /nfs/c11/h04/mnt/199200/domains/mommyser.com/html/sites/all/modules/views/views.module on line 879.
  • strict warning: Non-static method view::load() should not be called statically in /nfs/c11/h04/mnt/199200/domains/mommyser.com/html/sites/all/modules/views/views.module on line 879.
  • strict warning: Non-static method view::load() should not be called statically in /nfs/c11/h04/mnt/199200/domains/mommyser.com/html/sites/all/modules/views/views.module on line 879.
  • strict warning: Non-static method view::load() should not be called statically in /nfs/c11/h04/mnt/199200/domains/mommyser.com/html/sites/all/modules/views/views.module on line 879.

BREAKFAST CHALLENGE SUCCESS: French Toast with Fruit

BREAKFAST CHALLENGE SUCCESS:  French Toast with Fruit

I forget how quick French toast really is to make. It combines the protein of the eggs with the complex carbohydrates of the bread, which satisfies the protein - complex carbohydrate balance that feeds little one’s brain. Equally important, he loves it!
This recipe is easily modifiable for food sensitivities and preferences, and feels like a treat to my son. With nearly 12 grams of protein per slice, this is a breakfast that seems like a decadent treat, and still gives us the protein/complex carbohydrate balance we’re looking for. This recipe is my variation on a wonderful Good Housekeeping recipe (thanks, Delish.com for posting!) that we’ve amended to accomodate my son’s favorite ingredient (cinammon, cinammon, cinammon!), and his food sensitivities.

2 large egg whites
1 large egg
8 slices firm bread (whole wheat, or brown rice bread work well)
3/4 C milk (rice and almond milk also work)
1/4 tsp vanilla
1/2 tsp salt
dash of cinnamon

Whisk together all wet ingredients with the salt and cinammon. Dip bread in the mixture, being sure to coat both sides. place bread on a greased skillet (vegetable oil spray works well here). Cook approximately 3 minutes each side - until lightly browned, then flip.

Top it with a dusting of cinammon if you desire, then serve with a side of seasonal fruit. Raspberries, bananas, blueberries all work well here -- even right on top! A delicate drizzle of real maple syrup also makes it a touch more decadent.

** For an even easier start to your morning, try Baked French Toast by placing the bread in a casserole dish and pouring the egg mixture on top. Then refrigerate overnight, and bake in the morning in a preheated, 425degree oven for 30 minutes (or until the toast is lightly browned). Thanks to MomsWhoThink.com for this great idea!

 

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